hands holding drink in pineapple base on beach

The Pineapple Way of life

“Little sister, can’t you find another way?
No more livin’ life behind the shadow.”
Queens of the Stone Age

Meet Your New Mental Health Best Friend

Have you ever stopped to truly marvel at the beauty and uniqueness of a pineapple? Think about it. No one pineapple looks identical to another.

While they all share some similar characteristics, such as prickly skin, spikey hair, and a natural sweetness, they come in all different colors, shapes, and sizes.

Now, where have you noticed that before??

Much like pineapples, we, as humans, come in all different colors, shapes, and sizes. And that’s what makes us each so beautiful and unique….just like a pineapple!

As your new mental health best friend, I’m here to help you improve your mental + physical wellness, and learn to be kind to your mind and body.

“Be a Pineapple: Stand tall, wear a crown, and be sweet on the inside…regardless of your color, shape, or size.”

Signature that reads Sam with heart and the pineapple expressionist
woman writing with right hand on notepad in pink sweater with plant behind her

Let's Get to Work!

Join me for Nutrition & Lifestyle Coaching in a group or 1:1 format.

Maybe you prefer the group experience with like-minded souls to encourage and hold you accountable (and hopefully make you laugh along the way!).

Or maybe you’re a lone wolf ready to take your life to the next level in very specific, individualized ways.

You get to pick your preferred format because it’s YOUR life, so do it YOUR way!

Not local? No problem! There are lots of virtual ways that we can work together as well.

Regardless of which package you choose, FUN
will always be a key ingredient in working with me!

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