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A Non-Diet Approach

“Little sister, can’t you find another way?
No more livin’ life behind the shadow.”
Queens of the Stone Age

Meet Your New Mental Health Best Friend

Have you ever stopped to truly marvel at the beauty and uniqueness of a pineapple? Think about it. No one pineapple looks identical to another.

While they all share some similar characteristics, such as prickly skin, spikey hair, and a natural sweetness, they come in all different colors, shapes, and sizes.

Now, where have you noticed that before??

Much like pineapples, we, as humans, come in all different colors, shapes, and sizes. And that’s what makes us each so beautiful and unique….just like a pineapple!

As your new mental health best friend, I’m here to help you break free from diet culture, and learn to be kind to your mind and body.

“Be a Pineapple: Stand tall, wear a crown, and be sweet on the inside…regardless of your color, shape, or size.”

Signature that reads Sam with heart and the pineapple expressionist

Be a Pineapple

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Feel the Love

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