5 best pineapple strains for chronic pain management with a jar of tipped over cannabis buds, a joint, a whole pineapple and a whole coconut on a pink background

5 Best Pineapple Strains for Chronic Pain Management

With so many causes for pain & stress, this article will break down some of the best cannabis pineapple strains for chronic pain management along with a list of some of the best foods to pair with these strains to optimize your relief! 

I’ve tried many different strains myself, and these are some of my personal favorites that I hope you’ll love too for their productive, energizing, motivating, uplifting & creative effects! As always, be sure to try each strain responsibly.

And speaking of productivity, open up Spotify real quick & throw on this 4 hour and 20 minute High Productivity playlist from Ganjapreneur while you’re reading (I promise this won’t take you 4 hours and 20 minutes to read though 😉 ).

What are Pineapple Strains?

Famous for increasing creativity & energy, pineapple strains are typically sativa-dominant hybrid cannabis strains that are helpful for migraines, depression, lack of appetite & chronic pain.

With tropical hints of pineapple & sweet citrus aromas & flavors, what better way to celebrate summer than with this fruity flower!

>> And while you’re here with pineapple already on the brain, join me in my Pineapple Palace & read up on some Facts About Pineapple!! <<

Typical Characteristics of Pineapple Strains

Family matters! You may not be able to pick your parents, but growers & cultivators can! 

While each strain will be unique based on its parent strains & trichomes produced, pineapple strains are (near) perfectly-balanced hybrid strains that are just about 50% sativa & 50% indica, providing an ideal profile for productivity, creativity, energy/motivation, happiness & relaxation.

What are Trichomes?

The cannabinoid, terpene & flavonoid profile of any cannabis strain is heavily influenced by the trichomes on the cannabis plant itself, which look frosty & crystally to the naked eye. But at a microscopic level, they look like little mushrooms that protrude from the plant’s leaves. 

trichomes on cannabis leaves to the naked eye and microscopic level for pineapple strains for chronic pain management

Translating to “growth of hair” in Greek, trichomes are essentially little power factories that produce the different plant components which make each strain unique, potent & useful – i.e. all the “good stuff” comes from the trichomes!

In fact, when decarbing cannabis at home, the trichomes ON the plant are what you’re trying to extract, not what’s IN the plant.

In nature, trichomes also serve to help plants catch prey. Think of Ursula’s Poor Unfortunate Souls grabbing at those swimming through the Sea Witch’s cavern (that’s essentially what trichomes are doing to make sure that the plant doesn’t go hungry!).

GIF from the litter mermaid of Ursula's poor unfortunate souls grabbing Ariel's wrist

Cannabinoid Profile of Pineapple Strains

Pineapple strains carry an impressive THC profile with a range of 16-26%. Remember that higher doses of THC are best for migraine management, whereas higher doses of CBD are best for tension headache management.

Inversely, pineapple strains are characteristically low in CBD, if at all. Many pineapple strains have CBD levels of 0.10% or under. However, many strains do have CBG at levels up to 1%.

Therefore, pineapple strains are best for those who are willing, able (and allowed) to consume full spectrum cannabis products. 

But fear not! There are CBD-dominant pineapple strains out there derived from a CBD-dominant parent strain.

You’ll just need to specifically ask for strains cultivated from CBD hemp flower when at your local dispensary, especially if you’re sensitive to the effects of THC, since the THC-dominant strains are more prevalent & popular.

Terpene Profile of Pineapple Strains

The usual terpenes you’ll find in pineapple strains include:

These terpenes typically provide relaxing, calming & uplifting effects, further promoting its balanced benefits for efficiency. When you stress less, you’re usually more focused!

However, don’t confuse relaxing & calming with lazy & useless! If anything, being relaxed & calm is probably the best time to get (and stay) focused. Don’t forget how important mental health is for overall wellness & to best optimize the benefits of cannabis.

>> What Are Terpenes? <<

Benefits of Pineapple Strains

GIF from 21 jump street of Jonah Hill and Channing Tatum during Phase 01 of the Giggs with fireworks, explosions and a flying dolphin

Pineapple strains can be some of the best at providing:

  • Creativity
  • Energy
  • Euphoria
  • Happiness
  • Relaxation/calm/focus
  • The Giggles 🤣 🤣 🤣
  • Uplifting sensation

Other potential effects:

  • Dry mouth
  • Dry eye
  • Dizziness
  • Anxiousness (usually due to too high of a dose)

More often than not, negative side effects of cannabis are typically experienced when taking higher doses than is necessary for YOU. We’ve all been there! It’s all about trial & error.

5 Best Pineapple Strains for Chronic Pain Management

Pineapple strains are best used to treat the following chronic pain symptoms:

  • Fatigue
  • Inflammation
  • Headaches
  • Migraines
  • Mood shifts/swings
  • Muscle spasms
  • Stress

Pineapple strains are great to treat chronic pain caused by the following conditions:

*Alcoholic liver disease, cirrhosis of the liver, fibromyalgia, & hepatic encephalopathy are better treated with CBD-dominant strains. If you choose pineapple strains, just make sure to ask for CBD-dominant strains (derived from CBD hemp flower) vs. the traditionally THC-dominant versions.

Keep reading below to see which pineapple stains are best for each of these conditions!

>> For more information on NAFLD, be sure to check out the Living Free Dietitian, a true expert in NAFLD management <<

Pineapple Express Strain for Pain Management

All aboard the Pineapple Express! Hope you weren’t surprised to see this one at the top of my list! What better strain to puff-puff-pass to?

Running train on track with smoke rising from the top and a pineapple at the helm
Bet you were expecting some Pineapple Express gif, huh? I’m not THAT predictable 😉

Pineapple Express is a sativa-dominant hybrid strain that’s ideal for creativity & focus. Its tropical parents, Hawaiian & Trainwreck, combine to produce a powerful pineapple punch with this fruity flower child. (1)

Parent Strains:Hawaiian (sativa) + Trainwreck (hybrid)
Sensation:Alert, energizing & mood-enhancing
Cannabinoid(s):18% THC; 1% CBG
CBD Hemp Flower?Pineapple Express CBD Hemp Flower from CBD Flower Nugs: <0.3% THC; 29% CBD
Terpene(s):Beta caryophyllene, limonene & pinene
Healing Properties:Analgesic; anti-inflammatory; anti-nausea
Helpful for:Anxiety, depression, fatigue, & stress
Good for:Energy, creativity, productivity & focus 
BEST Pineapple Strain for:Stress management & creativity

>> Check out CBD Flower Nugs for Premium CBD Hemp Flower purchase options. 50 State Legal & Federal Farm Bill Compliant! <<

Golden Pineapple Strain for Pain Management

17 metallic golden pineapples evenly spaced for pineapple strains for pain management

Golden Pineapple is a balanced hybrid strain that’s great for the deep thinkers who want some in-depth conversation. Not only does it provide mood-enhancing energy, the Golden Pineapple strain is also excellent for mood disorders & conversation. (1)

Parent Strains:Pineapple Kush (sativa) + Golden Goat (indica)
Sensation:Uplifting, energizing, relaxing & talkative
Cannabinoid(s):18% THC; 1% CBG; <1% CBD
CBD Hemp Flower?Pineapple Gold 2020 from Oregon CBD Hemp: <0.04% THC; 14% CBD
Terpene(s):Terpinolene, myrcene & ocimene
Healing Properties:Anti-anxiety; appetite-stimulating; analgesic; anti-inflammatory
Helpful for:Anxiety, depression, bipolar disorder, stress, loss of appetite, PTSD, fibromyalgia, headaches, migraines & nausea
Good for:Energy, creativity & happiness
BEST Pineapple Strain for:Mood disorders & conversation

Pineapple Purps for Pain Management

two purple pineapples and a hanged, framed photo of purple cannabis fan leaves for pineapple purps strain for chronic pain management on purple background

Pineapple Purps is a sativa-dominant strain that’s ideal for those with diabetes because it’s a strain that’s high in THCV. High THCV strains show better promise for disease management than those without, largely due to the appetite-suppressing effects of THCV. (1,3)

Parent Strains:This orphaned offspring is a sativa-dominant strain with high levels of THCV
Sensation:Energizing & mind-stimulating for creativity
Cannabinoid(s):17% THC; 5% THCV; 1% CBG 
CBD Hemp Flower?N/A
Terpene(s):Myrcene
Healing Properties:Appetite-suppressing; analgesic; neuroprotective; anticonvulsant; antispasmodic
Helpful for:Diabetes mellitus, panic attacks, Parkinson’s tremors, PTSD, anxiety & depression 
Good for:Energy, creativity & productivity
BEST Pineapple Strain for:Diabetes management & appetite control

Pineapple Kush for Pain Management

Life is better when you're laughing for pain management with a smiling gecko lizard in the center over a light green and teal leaf background

Pineapple Kush is a balanced hybrid strain with a bubbly personality that’s an excellent choice for those with PTSD. Be prepared for lots of laughs with this euphoric strain. Laughter is the best medicine after all! (1)

Parent Strains:Pineapple OG (sativa) + OG Kush (indica)
Sensation:Giggly, relaxing & euphoric with a heavier cerebral high and lighter body sensation
Cannabinoid(s):17% THC
CBD Hemp Flower?Pineapple Kush CBD Hemp Flower from Biologic Hemp or Life’s Good Work: <0.03% THC; 10-15% CBD
Terpene(s):Myrcene
Healing Properties:Analgesic; anti-anxiety; neuroprotective
Helpful for:PTSD, headaches, NAFLD, stress & muscle spasms
Good for:Happiness & having fun
BEST pineapple strain for:PTSD & happiness

Pineapple Skunk for Pain Management

Pineapple Skunk has a bigger extended family compared to the rest. If you’re looking for a natural sleep aid, then look no further than Pineapple Skunk because it’s ideal for treating insomnia by helping you unwind & relax. (1)

three skunks walking through the grass towards a wooden sign that says Family Reunion This Way! for pineapple skunk strains for chronic pain management

And of all the pineapple strains discussed here, this strain is the most indica-dominant.

Family Strains:Pineapple OG (sativa) + Skunk #1 (hybrid) + Cheese (indica)
Sensation:Euphoric & relaxing with a heavy body sensation – “couch lock”
Cannabinoid(s):19% THC: 1% CBG
CBD Hemp Flower?N/A
Terpene(s):Myrcene & pinene
Healing Properties:Analgesic; anti-anxiety; sleep aid; appetite-stimulating
Helpful for:Insomnia, stress, anxiety & pain
Good for:Peace & calm
BEST pineapple strain for:Insomnia & relaxation during inactive hours/bedtime

>> Grab a free copy of “Bud”time for Bedtime with bedtime & bedroom prep checklists from the shop to help you develop an optimal sleep regimen with the help of cannabis! <<

Kill Cliff CBD Pineapple Flaming Joe

Maybe you’re not yet in a legal cannabis state (but don’t worry, you’ll get there! Good things come to those who “wake & bake”). With 25mg of CBD, this THC-free alternative is just another pineapple option by ingestion!

Manufactured from hemp grown in Kentucky, and made production-ready in Colorado, the Kill Cliff CBD Flaming Joe electrolyte-enhanced beverage is sweet & spicy with 25mg of caffeine & zero sugar for an afternoon or pre-workout pick-me-up.

Or try it as part of your workout recovery regimen with CBD’s anti-inflammatory & recovery properties.

Best Foods to Enhance the Benefits of Pineapple Strains

Much like how we can maximize our efforts through diet to enhance the effects of nutrient absorption, supplements & medications, the endocannabinoid diet can play a vital role in maximizing the effects of cannabis.

Cannabinoids react specifically to certain nutrients & terpenes, and tend to be protein-binding & fat-soluble.

Therefore, make sure you get good sources of protein, fatty acids & foods rich in synergistic terpenes when using these types of strains to really optimize and extend their effects & enhance their therapeutic benefits.

best foods to enhance the benefits of pineapple strains infographic - Avocados, Basil, black pepper, dill, parsley, sage, thyme, Citrus fruits, Dark chocolate (>70% cacao), Fatty fish, meat & poultry, Hemp, flax & chia seeds, Mangos, Omega-3 enriched eggs, Pineapples (obviously), Walnuts on light teal background with leaves and flowers

>> For a more comprehensive overview, check out this article: The Endocannabinoid Diet: An Endocannabinoid System Booster <<

Looking for recipe ideas? Check out this article from The Geriatric Dietitian & High Calorie Recipes for some great options using some of the foods listed above!

Pineapple Express Yourself with a Pineapple Strain

There are so many different types of cannabis strains available for chronic pain management.

So next time you’re looking for a new strain to try in your pain relief protocol (while staying productive), consider a pineapple strain for its healing, uplifting, energizing, alert, motivating & creative effects!



Follow me on High There, a cannabis social network, @ThePineappleExpressionist. 

app image for High There - a cannabis social network

Until next time, go Pineapple Express Yourself!


Please be sure to check out our disclosures.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top